



<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>D100 Radio 真正屬於香港的電台 &#187; #(第45季) 煮啲好嘢食</title>
	<atom:link href="https://m.d100.net/category/netchannel/%e7%85%ae%e5%95%b2%e5%a5%bd%e5%98%a2%e9%a3%9fs45/feed/" rel="self" type="application/rss+xml" />
	<link>https://m.d100.net</link>
	<description>一呼百應 還聲於民，講真話，行公義，好憐憫</description>
	<lastBuildDate>Wed, 04 Nov 2026 17:09:21 +0000</lastBuildDate>
	<language>zh-TW</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	
	<item>
		<title>《煮D好嘢食》2026-11-05︱第45季第10集 &#8211; 星洲五柳炒米︱主持︰阿一真徒大師傅- 基哥，美女廚神- June，權哥（梁家權）</title>
		<link>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-11-05%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac10%e9%9b%86-%e6%98%9f%e6%b4%b2%e4%ba%94%e6%9f%b3%e7%82%92%e7%b1%b3%ef%b8%b1%e4%b8%bb%e6%8c%81/</link>
		<comments>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-11-05%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac10%e9%9b%86-%e6%98%9f%e6%b4%b2%e4%ba%94%e6%9f%b3%e7%82%92%e7%b1%b3%ef%b8%b1%e4%b8%bb%e6%8c%81/#comments</comments>
		<pubDate>Wed, 04 Nov 2026 16:00:12 +0000</pubDate>
		<dc:creator><![CDATA[D100 Trainee]]></dc:creator>
				<category><![CDATA[#(第45季) 煮啲好嘢食]]></category>
		<category><![CDATA[-- Featured --]]></category>
		<category><![CDATA[-- 網台 --]]></category>
		<category><![CDATA[梁家權]]></category>

		<guid isPermaLink="false">https://www.d100.net/?p=323059</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-11-05%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac10%e9%9b%86-%e6%98%9f%e6%b4%b2%e4%ba%94%e6%9f%b3%e7%82%92%e7%b1%b3%ef%b8%b1%e4%b8%bb%e6%8c%81/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>《煮D好嘢食》2026-10-29︱第45季第9集 &#8211; 四手紅白藍青口︱主持︰阿一真徒大師傅- 基哥，美女廚神- June，權哥（梁家權）</title>
		<link>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-29%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac9%e9%9b%86-%e5%9b%9b%e6%89%8b%e7%b4%85%e7%99%bd%e8%97%8d%e9%9d%92%e5%8f%a3%ef%b8%b1%e4%b8%bb/</link>
		<comments>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-29%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac9%e9%9b%86-%e5%9b%9b%e6%89%8b%e7%b4%85%e7%99%bd%e8%97%8d%e9%9d%92%e5%8f%a3%ef%b8%b1%e4%b8%bb/#comments</comments>
		<pubDate>Wed, 28 Oct 2026 16:00:38 +0000</pubDate>
		<dc:creator><![CDATA[D100 Trainee]]></dc:creator>
				<category><![CDATA[#(第45季) 煮啲好嘢食]]></category>
		<category><![CDATA[-- Featured --]]></category>
		<category><![CDATA[-- 網台 --]]></category>
		<category><![CDATA[梁家權]]></category>

		<guid isPermaLink="false">https://www.d100.net/?p=324294</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-29%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac9%e9%9b%86-%e5%9b%9b%e6%89%8b%e7%b4%85%e7%99%bd%e8%97%8d%e9%9d%92%e5%8f%a3%ef%b8%b1%e4%b8%bb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>《煮D好嘢食》2026-10-22︱第45季第8集 &#8211; 台灣黑麻油炆雙鮮+仙果愛玉︱主持︰阿一真徒大師傅- 基哥，美女廚神- June，權哥（梁家權）</title>
		<link>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-22%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac8%e9%9b%86-%e5%8f%b0%e7%81%a3%e9%bb%91%e9%ba%bb%e6%b2%b9%e7%82%86%e9%9b%99%e9%ae%ae%e4%bb%99/</link>
		<comments>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-22%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac8%e9%9b%86-%e5%8f%b0%e7%81%a3%e9%bb%91%e9%ba%bb%e6%b2%b9%e7%82%86%e9%9b%99%e9%ae%ae%e4%bb%99/#comments</comments>
		<pubDate>Wed, 21 Oct 2026 16:00:37 +0000</pubDate>
		<dc:creator><![CDATA[D100 Trainee]]></dc:creator>
				<category><![CDATA[#(第45季) 煮啲好嘢食]]></category>
		<category><![CDATA[-- Featured --]]></category>
		<category><![CDATA[-- 網台 --]]></category>
		<category><![CDATA[梁家權]]></category>

		<guid isPermaLink="false">https://www.d100.net/?p=324295</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-22%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac8%e9%9b%86-%e5%8f%b0%e7%81%a3%e9%bb%91%e9%ba%bb%e6%b2%b9%e7%82%86%e9%9b%99%e9%ae%ae%e4%bb%99/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>《煮D好嘢食》2026-10-15︱第45季第7集 &#8211; 金銀蛋涼瓜煮烏參︱主持︰阿一真徒大師傅- 基哥，美女廚神- June，權哥（梁家權）</title>
		<link>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-15%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac7%e9%9b%86-%e9%87%91%e9%8a%80%e8%9b%8b%e6%b6%bc%e7%93%9c%e7%85%ae%e7%83%8f%e5%8f%83%ef%b8%b1/</link>
		<comments>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-15%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac7%e9%9b%86-%e9%87%91%e9%8a%80%e8%9b%8b%e6%b6%bc%e7%93%9c%e7%85%ae%e7%83%8f%e5%8f%83%ef%b8%b1/#comments</comments>
		<pubDate>Wed, 14 Oct 2026 16:00:37 +0000</pubDate>
		<dc:creator><![CDATA[D100 Trainee]]></dc:creator>
				<category><![CDATA[#(第45季) 煮啲好嘢食]]></category>
		<category><![CDATA[-- Featured --]]></category>
		<category><![CDATA[-- 網台 --]]></category>
		<category><![CDATA[梁家權]]></category>

		<guid isPermaLink="false">https://www.d100.net/?p=323076</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-15%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac7%e9%9b%86-%e9%87%91%e9%8a%80%e8%9b%8b%e6%b6%bc%e7%93%9c%e7%85%ae%e7%83%8f%e5%8f%83%ef%b8%b1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>《煮D好嘢食》2026-10-08︱第45季第6集 &#8211; 西班牙辣肉腸炒魷魚仔+鵝肝醬車厘子果醬︱主持︰阿一真徒大師傅- 基哥，美女廚神- June，權哥（梁家權）</title>
		<link>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-08%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac6%e9%9b%86-%e8%a5%bf%e7%8f%ad%e7%89%99%e8%be%a3%e8%82%89%e8%85%b8%e7%82%92%e9%ad%b7%e9%ad%9a/</link>
		<comments>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-08%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac6%e9%9b%86-%e8%a5%bf%e7%8f%ad%e7%89%99%e8%be%a3%e8%82%89%e8%85%b8%e7%82%92%e9%ad%b7%e9%ad%9a/#comments</comments>
		<pubDate>Wed, 07 Oct 2026 16:00:35 +0000</pubDate>
		<dc:creator><![CDATA[D100 Trainee]]></dc:creator>
				<category><![CDATA[#(第45季) 煮啲好嘢食]]></category>
		<category><![CDATA[-- Featured --]]></category>
		<category><![CDATA[-- 網台 --]]></category>
		<category><![CDATA[梁家權]]></category>

		<guid isPermaLink="false">https://www.d100.net/?p=323075</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-08%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac6%e9%9b%86-%e8%a5%bf%e7%8f%ad%e7%89%99%e8%be%a3%e8%82%89%e8%85%b8%e7%82%92%e9%ad%b7%e9%ad%9a/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>《煮D好嘢食》2026-10-01︱第45季第5集 &#8211; 黃皮豬雜湯鍋︱主持︰阿一真徒大師傅- 基哥，美女廚神- June，權哥（梁家權）</title>
		<link>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-01%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac5%e9%9b%86-%e9%bb%83%e7%9a%ae%e8%b1%ac%e9%9b%9c%e6%b9%af%e9%8d%8b%ef%b8%b1%e4%b8%bb%e6%8c%81/</link>
		<comments>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-01%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac5%e9%9b%86-%e9%bb%83%e7%9a%ae%e8%b1%ac%e9%9b%9c%e6%b9%af%e9%8d%8b%ef%b8%b1%e4%b8%bb%e6%8c%81/#comments</comments>
		<pubDate>Wed, 30 Sep 2026 16:00:34 +0000</pubDate>
		<dc:creator><![CDATA[D100 Trainee]]></dc:creator>
				<category><![CDATA[#(第45季) 煮啲好嘢食]]></category>
		<category><![CDATA[-- Featured --]]></category>
		<category><![CDATA[-- 網台 --]]></category>
		<category><![CDATA[梁家權]]></category>

		<guid isPermaLink="false">https://www.d100.net/?p=323073</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>https://m.d100.net/%e3%80%8a%e7%85%aed%e5%a5%bd%e5%98%a2%e9%a3%9f%e3%80%8b2026-10-01%ef%b8%b1%e7%ac%ac45%e5%ad%a3%e7%ac%ac5%e9%9b%86-%e9%bb%83%e7%9a%ae%e8%b1%ac%e9%9b%9c%e6%b9%af%e9%8d%8b%ef%b8%b1%e4%b8%bb%e6%8c%81/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
